Weigh In record (no journal entry) for 08 April 2021
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1354 kcal
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Fat: 39.69g | Prot: 73.34g | Carb: 192.37g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Kroger Frozen Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box), Kroger Yellow Cling Diced Peaches in 100% Juice, Fiber One 70 Calories Brownie, Kroger Snack Medleys, Simple Truth Berry Blend Trail Mix. more...
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3493 kcal
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Activities & Exercise:
Power Walking - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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