Weigh In record (no journal entry) for 31 December 2013
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2080 kcal
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Fat: 75.18g | Prot: 107.94g | Carb: 239.61g.
Breakfast: PanBauletto Integrale, Hero Marmellata Diet Mirtilli, Biscotti Semplici o al Latte, Latte senza Lattosio, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline. Lunch: Arance, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pizza Margherita fatta in Casa, Lenticchie Cotte. Dinner: Pizzetta Sfoglia, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Salmone al Forno o alla Griglia. Snacks/Other: Pan di Spagna al Cioccolato, Champagne, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Conad Noci Sgusciate. more...
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2260 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours. more...
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gaining 1.5 lb a week
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