Weigh In record (no journal entry) for 07 April 2021
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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712 kcal
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Fat: 9.47g | Prot: 32.58g | Carb: 105.75g.
Breakfast: Чечевица Вареная, Чечевица Вареная, ВкусВилл Хлеб Бездрожжевой из Цельнозерновой Муки. Lunch: Рыбный Суп, Замороженная Вишня, Банан. Dinner: Беляш, Мускатные Вина. more...
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losing 10.8 lb a week
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