Weigh In record (no journal entry) for 06 April 2021
|
209.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2021:
|
680 kcal
|
Fat: 14.13g | Prot: 20.04g | Carb: 121.71g.
Breakfast: Тушеные Овощи, Перловка Отварная. Lunch: Постный Борщ. Dinner: Перловка Отварная, Grow Food Перловка с Луком (200г). more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssegc's weight history
|