Weigh In record (no journal entry) for 29 December 2013
|
146.8 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2013:
|
591 kcal
|
Fat: 16.43g | Prot: 70.97g | Carb: 34.74g.
Breakfast: Чай, Минтай, Рис Вареный. Lunch: Грейпфрут, Сыр Фета, Finn Crisp Хлебцы Бородинские, Чай. Dinner: Dr. Korner Хлебцы Семь Злаков, Минтай, Кофе с Молоком. Snacks/Other: Курица Вареная, Говядина Отварная. more...
|
|
1710 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|