Weigh In record (no journal entry) for 04 April 2021
|
275.8 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1048 kcal
|
Fat: 53.67g | Prot: 54.20g | Carb: 95.04g.
Breakfast: Heritage Farm Lean Pastrami, Corned Beef (Lean Only Eaten), Dietz & Watson Black Forest Wieners, Strawberries, Pink Lady Apples. Lunch: Tangerine, Dietz & Watson Black Forest Wieners, Publix Red Seedless Grapes. Dinner: Blue Diamond pecan nut thins, Red Salsa, Beef Stew Meat. Snacks/Other: Blue Diamond pecan nut thins, Pink Lady Apples. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|