Cjsutherland's Journal, 30 January 2011

Expected: 2.5
Actual: 2.8

183.2 lb Lost so far: 18.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 60.57g | Prot: 107.17g | Carb: 65.18g.   Lunch: All Natural Multigrain 100% Whole Grain bread, Light Mayonnaise, Delicatessen Oven Browned Turkey Breast Just Turkey. Dinner: tomato, romaine, ground beef. Snacks/Other: Sugar Free Jello, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...

2254 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...