Weigh In record (no journal entry) for 02 April 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1692 kcal
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Fat: 100.81g | Prot: 72.91g | Carb: 124.01g.
Breakfast: Vatan Acı Kahvaltılık Sos, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Koska Fıstıklı Tahin Helva, Yumurta Omleti, TekSüt Çubuk Peyniri, Karışık Tahıllı Ekmek. Lunch: Ayran, Lezita Piliç Cordon Bleu. Dinner: Karnıyarık. Snacks/Other: Ülker Probis (28g). more...
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losing 0.4 lb a week
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