Weigh In record (no journal entry) for 02 April 2021
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138.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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804 kcal
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Fat: 38.40g | Prot: 45.40g | Carb: 72.26g.
Breakfast: American Coffee. Lunch: Unisoya Tofu Nature, Cooked Vegetables. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Jacquot 74% Dark Chocolate , American Coffee. more...
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losing 11.6 lb a week
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