Weigh In record (no journal entry) for 02 April 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1487 kcal
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Fat: 44.00g | Prot: 84.35g | Carb: 186.91g.
Breakfast: Вареное Яйцо, Хлебница Беляш с Мясом , Белый Хлеб. Lunch: Рассольник, Творожная Запеканка, Жареная или Запеченная Куриная Грудка, Картошка Печеная. Snacks/Other: Мария Печенье. more...
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losing 1.5 lb a week
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