crboyer2's Journal, 01 April 2021

139.2 lb Lost so far: 6.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 80.98g | Prot: 74.48g | Carb: 140.35g.   Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Whey Protein Powder Vanilla, Oatmeal, Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed. Lunch: Now Foods Psyllium Husk Fiber Orange Flavor, Dole Red Grapefruit Sunrise (113g), Zucchini Lasagna. Dinner: Tortilla Corn Chips, Red Sweet Pepper, Old El Paso Thick n' Chunky Salsa - Hot, Souper Salad Sunflower Seeds, Mixed Salad Greens, Roma Tomatoes, Smithfield Thick Cut Bacon. Snacks/Other: Whey Protein Powder Vanilla, Great Value Organic Unsweetened Coconut Flakes , America's Choice Natural Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Sugar Free Calcium Chews, Fage Total Greek Yogurt Plain. more...

1704 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...