Weigh In record (no journal entry) for 29 March 2021
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153.1 lb
Lost so far: 24.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1946 kcal
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Fat: 82.53g | Prot: 103.86g | Carb: 204.25g.
Breakfast: Casserole or Mashed Sweetpotato, Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gevalia Cappuccino. Lunch: Stars Egg Salad , Live G Free Gluten Free Multiseed Snack Crackers. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wish-Bone Italian Salad Dressing, Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Babybel Mini Original Cheese, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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losing 0.0 lb a week
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