Weigh In record (no journal entry) for 29 March 2021
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1922 kcal
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Fat: 71.96g | Prot: 95.42g | Carb: 222.65g.
Breakfast: Перловка Отварная, Сердце Свиное, Сахар, Каша Пшенная на Воде. Lunch: Ржестик ламьенский, Дружба Плавленный Сырок. Dinner: Сахар, Перловка Отварная, Вареное Яйцо, Сердце Свиное, Перловка Отварная. more...
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losing 1.5 lb a week
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