Weigh In record (no journal entry) for 29 March 2021
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220.9 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1370 kcal
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Fat: 52.69g | Prot: 57.29g | Carb: 165.10g.
Breakfast: Pain au Lait, Le Paturon Fromage Fondu, Fleury Michon Blanc de Poulet (40g), Vita D'or Beurre Oméga 3, Carrefour Pain de Mie Complet Tranché, Nespresso Café, Lactel Lait Demi-Écrémé. Lunch: Gratin Dauphinois, Carrefour Steak Haché Pur Boeuf 15% MG, Oignons, Haricots Verts, Macaroni. Snacks/Other: Sondey Spéculoos , Fin Carré Chocolat Blanc, Kiwi. more...
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steady weight
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