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JSRogue
Journal
18 Dec 13
JSRogue's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
194.8 lb
Lost so far:
30.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 December 2013:
1299 kcal
Fat: 83.93g | Prot: 69.24g | Carb: 47.53g.
Breakfast:
Avocados, Great Value Mixed Nuts, Splenda No Calorie Sweetener Packets, Lucerne Half-and-Half, Coffee.
Lunch:
Taylor Farms Italian chopped salad w dressing.
Dinner:
Heineken Heineken Beer, Pork Loin (Tenderloin).
more...
3451 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 9.8 lb a week
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