I forgot to log my last weight cause I was so pissed. seems it was the right motivation.
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320.3 lb
Lost so far: 116.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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765 kcal
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Fat: 28.31g | Prot: 29.51g | Carb: 98.35g.
Breakfast: Checkers Strawberry Shake (Small), Macaroni or Noodles with Cheese, Chicken Wrap. more...
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gaining 1.8 lb a week
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Comments
Forgive yourself and reset.
28 Mar 21 by member: Les Girth
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I think we can all relate to that.
29 Mar 21 by member: Rindaloo
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