Weigh In record (no journal entry) for 28 January 2011
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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1454 kcal
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Fat: 69.09g | Prot: 147.21g | Carb: 62.62g.
Breakfast: kroger whole milk, Fat Free Cottage Cheese, Egg and Sausage Muffins. Lunch: carbmaster kroger, baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, fat free ranch kroger, hickory tuna, light whip, parmesan cheese, tomato. Dinner: mushroom portabella, steak. Snacks/Other: Light String Cheese. more...
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gaining 0.7 lb a week
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