Weigh In record (no journal entry) for 28 March 2021
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184.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1576 kcal
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Fat: 56.62g | Prot: 42.86g | Carb: 110.54g.
Breakfast: Great Value Sharp Cheddar Cheese, Rye Bread, Whole Milk, Water, Coffee, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Grated Romano Cheese, Rao's Homemade Marinara Sauce, Penne. Snacks/Other: Pearls Pimento Stuffed Spanish Green Olives, Martini & Rossi Extra Dry Vermouth, Tito's Handmade Vodka, Alessi Grissini Torinesi Rosemary Breadsticks, Hormel Pizza Toppings Pepperoni. more...
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gaining 4.2 lb a week
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