Weigh In record (no journal entry) for 26 March 2021
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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386 kcal
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Fat: 13.15g | Prot: 19.28g | Carb: 46.80g.
Breakfast: Хлебзавод 5 Хлеб Финский с Семечками, Форель Слабосоленая, Агуша Молоко 3,2%, Кофе, Каша Пшенная на Воде. more...
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losing 0.9 lb a week
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