Weigh In record (no journal entry) for 25 March 2021
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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833 kcal
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Fat: 28.95g | Prot: 51.01g | Carb: 112.89g.
Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Frozen Chicken Breast, Strawberries, Apples, Marie's Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Fiber One 70 Calories Brownie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Protein One Mint Chocolate Cookie. more...
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losing 2.1 lb a week
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