Weigh In record (no journal entry) for 25 March 2021
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243.7 lb
Lost so far: 5.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1476 kcal
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Fat: 48.94g | Prot: 78.31g | Carb: 188.12g.
Breakfast: Jordans Morning Crisp, Spinach , Cooked Young Green Onion (from Fresh), Burnbrae Farms Simply Egg Whites, Dairyland Skim Milk, Decaffeinated Tea Unsweetened. Lunch: Walnuts. Dinner: Fat Free Greek Yogurt, Hummus , Compliments Round Yellow Corn Tortilla Chips, Russet Potatoes (Flesh and Skin, Baked) , Butternut Winter Squash , Pork Loin (Tenderloin, Lean Only) , Rutabaga. Snacks/Other: Banana Bread, Watermelon . more...
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losing 1.4 lb a week
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