JSRogue's Journal, 14 December 2013

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Weigh In record (no journal entry) for 14 December 2013

197.0 lb Lost so far: 28.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:

1747 kcal

Fat: 108.19g | Prot: 126.74g | Carb: 21.38g. Breakfast: Coffee, Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets. Dinner: Corona Corona Light, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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JSRogue's Journal, 14 December 2013

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