Weigh In record (no journal entry) for 24 March 2021
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145.5 lb
Lost so far: 0.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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923 kcal
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Fat: 51.36g | Prot: 63.86g | Carb: 56.53g.
Breakfast: American Coffee. Lunch: Shakshuka. Dinner: Chicken Breast, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Snacks/Other: Clementines , Wowbutter Wowbutter, Silver Hills Sprouted Power Steady Eddie . more...
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gaining 0.2 lb a week
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