Weigh In record (no journal entry) for 24 March 2021
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187.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1374 kcal
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Fat: 61.02g | Prot: 76.62g | Carb: 94.82g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Whole Milk, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Water, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Heinz HomeStyle Gravy Savory Beef, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Frito-Lay Classic Potato Chips, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
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losing 0.7 lb a week
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