Weigh In record (no journal entry) for 24 March 2021
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189.6 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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853 kcal
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Fat: 32.78g | Prot: 52.92g | Carb: 86.47g.
Breakfast: Соломка, Сметана , Творог 5%. Lunch: Брюкке Сыр Витязь, Хлеб Черный, Продукт Алтая Слайсы Гречневые, Жареное Яйцо. Dinner: Соломка. Snacks/Other: Кефир 1%. more...
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losing 1.8 lb a week
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colnce_38's weight history
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