Weigh In record (no journal entry) for 23 March 2021
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146.4 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1399 kcal
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Fat: 49.21g | Prot: 78.77g | Carb: 166.77g.
Breakfast: Kiwi, Becel Light Margarine, Quaker Gruau Gros Flocons, Astro Bio Best Plant Sterol Yogurt, Tostagrill 40 Toasts Pains Grillés , Lait d'Amande, Café. Lunch: Boulettes de Viande sans Viande, Poireaux, Tomates, Courgette, NuPasta Konjac Fettuccine. Dinner: Olives Vertes, Galbani Mozzarella Fresca, Melons Cantaloup, Tomates, Salade. Snacks/Other: Poulain Grand Arôme, Astro Bio Best Plant Sterol Yogurt, Café, Barre de céréales, Galbani Mozzarella Fresca, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), le Choix du President Pain de Seigle Léger à l'européenne , Tisane. more...
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1748 kcal
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Activities & Exercise:
Bathing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Bicycling (slow) - 11/mph - 32 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 27 minutes, Samsung Health - 12 hours and 41 minutes. more...
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losing 4.6 lb a week
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