Weigh In record (no journal entry) for 23 March 2021
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1441 kcal
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Fat: 65.27g | Prot: 57.57g | Carb: 144.04g.
Breakfast: Lactel Lait Demi-Écrémé, Bjorg Les P’Tits Curieux Crisp au Miel. Lunch: Baguette, Picard Tarte au Citron, Leader Price Ail et Fines Herbes , Boursin Ail et Fines Herbes, Tartare Marque Ail et Fines Herbes, Boeuf Bourguignon. Snacks/Other: Alesto Noix de Cajou Grillées et Salées . more...
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steady weight
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