Weigh In record (no journal entry) for 23 March 2021
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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943 kcal
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Fat: 38.58g | Prot: 22.93g | Carb: 126.79g.
Breakfast: Красная Фасоль (с Солью, Вареная), Овсяная Каша на Воде. Dinner: Тушеные Овощи. Snacks/Other: Песочное Печенье. more...
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losing 24.7 lb a week
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