anacet's Journal, 22 March 2021

190.5 lb Lost so far: 3.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 53.73g | Prot: 122.70g | Carb: 221.77g.   Breakfast: Expo Fresh Strawberries , Bob's Red Mill Finely Ground Natural Almond Meal, Follow Your Heart Vegan Gourmet Sour Cream , Bob's Red Mill Whole Grain Oat Flour, Spectrum Chia Seeds, Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal, Coffee, Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Veggie Grill Lentil Soup. Dinner: Skinless Chicken Breast, Potato, Publix Onions, Chicken Thigh, Chicken Drumstick. Snacks/Other: Ice Cream Sandwich, World Peas Green Pea Snack, Canada Dry Ginger Ale, Unreal Dark Chocolate Peanut Butter Cups, Coffee. more...

3083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Breastfeeding - 4 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...