Weigh In record (no journal entry) for 22 March 2021
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1030 kcal
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Fat: 51.51g | Prot: 55.05g | Carb: 90.76g.
Breakfast: Avocados, Arnold Whole Grains Healthy Multi-Grain Bread, Jones Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Mixed Salad Greens, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Nabisco Nutter Butter, Tortiyahs Superior Sipping Chips, Skippy Creamy Peanut Butter. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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