Weigh In record (no journal entry) for 22 March 2021
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1778 kcal
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Fat: 78.16g | Prot: 81.98g | Carb: 160.53g.
Breakfast: Water, Whole Milk, Coffee, General Mills Cheerios, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Butterball Turkey Gravy. Lunch: Apples, Mixed Salad Greens, Olive Oil, Fruit Salad. Dinner: Simply Potatoes Traditional Mashed Potatoes, Beef or Meat Gravy, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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gaining 3.5 lb a week
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