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come on, it does not matter, it is only a few grams more that will be quickly lost
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147.0 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1193 kcal
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Fat: 43.15g | Prot: 83.24g | Carb: 125.44g.
Breakfast: Miel, le Choix du President Pain de Seigle Léger à l'européenne , Poulain Grand Arôme, Ananas, Astro Bio Best Plant Sterol Yogurt. Lunch: Astro Bio Best Plant Sterol Yogurt, Soyarie Tofu Burger Teriyaki, Huile d'Olive, NuPasta Konjac Fettuccine, Tortillas de Maïs, Poivrons Verts, Tomates Cerises. Dinner: Saputo Mozzarella Fresca, le Choix du President Pain de Seigle Léger à l'européenne , Kuhne Savory Dill Yogurt Salad Dressing, Melons Cantaloup, Salade, Aiglefin. Snacks/Other: Café, Tisane, Muffin protéiné. more...
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1418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 10 hours, Samsung Health - 13 hours and 20 minutes. more...
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gaining 3.1 lb a week
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