Weigh In record (no journal entry) for 08 December 2013
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150.4 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1539 kcal
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Fat: 33.92g | Prot: 112.11g | Carb: 193.52g.
Breakfast: Condimento per Insalata all'italiana, Myprotein Caseina Micellare, il Forno di Bologna Pane Integrale Morbido a Fette, Myprotein Impact Whey Isolate (Cioccolato), il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Latte senza Lattosio, Hero Marmellata Diet Mirtilli. Lunch: Arance, Vino Rosso da Tavola, Condimento per Insalata all'italiana, Finocchio, Coscia di Pollo Arrosto al Forno o alla Griglia, Peperoni Gialli Dolci, Insalata Mista Verde, Patate al Forno, Myprotein Caseina Micellare, Myprotein Impact Whey Isolate (Cioccolato). Dinner: Mele, Mandorle, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Finocchio. Snacks/Other: Myprotein Impact Whey Isolate (Cioccolato), Myprotein Caseina Micellare. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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