Weigh In record (no journal entry) for 19 March 2021
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220.0 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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828 kcal
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Fat: 31.85g | Prot: 41.53g | Carb: 86.02g.
Breakfast: Lactel Lait Demi-Écrémé, Vita D'or Beurre Oméga 3, Nespresso Café, Carrefour Pain de Mie Complet Tranché, Marque Repère Jambon Supérieur , Président Emmental les Tranches Fines. Snacks/Other: Jacquet Pain de Mie Nature, PCD Pâte d'arachide, Lactel Lait Demi-Écrémé. more...
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losing 1.5 lb a week
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