Mikasilva@'s Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

142.0 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

973 kcal

Fat: 35.00g | Prot: 94.00g | Carb: 63.87g. Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Dinner: Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread. Snacks/Other: Swedish Fish Swedish Fish. more...

2165 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

22 Supporters Support

Comments

great drop

16 Mar 21 by member: Throughhisblueberryeyes

wow you are just non stop girl!

16 Mar 21 by member: tina.and.tito

Thank you girls! ❣️ It’s not easy, but I gotta keep trying 🥰

16 Mar 21 by member: Mikasilva@

Looking great❣️

16 Mar 21 by member: moopie321

You're doing it. Keep rocking it. You own this.

16 Mar 21 by member: Throughhisblueberryeyes

MooP. But my size dress is still an 6 lol Thank you for the compliment dear ❣️

16 Mar 21 by member: Mikasilva@

It’s just a number. Your proportions are perfect 🔥🔥🔥

16 Mar 21 by member: moopie321


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Mikasilva@'s Journal, 16 March 2021

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