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147.3 lb
Lost so far: 16.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1405 kcal
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Fat: 75.38g | Prot: 72.26g | Carb: 131.26g.
Breakfast: Tisane, Tomates, Oeuf Brouillé, Liberte Kefir Strawberry, Kiwi. Lunch: Moutarde de Dijon, Astro Bio Best Plant Sterol Yogurt, Ganmo Tofu Burger au Tofu, Kirkland Signature Fromage de Chèvre, Avocat, Tomates, Salade, le Choix du President Pain de Seigle Léger à l'européenne. Dinner: Vitto Saucisse de Porc, Oeuf sur le Plat, Bacon Canadien, Salade, Kuhne Savory Dill Yogurt Salad Dressing, Artichaut Cuit (à Partir de Frais). Snacks/Other: Kiwi, Tisane, le Choix du President Pain de Seigle Léger à l'européenne, Café. more...
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1569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 55 minutes. more...
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losing 1.5 lb a week
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