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Tonight a Pizza!!!..Thin crust, low fat cheese, mushrooms, onions, bell pepper, kale, banana peppers, shrimp and chicken....Yeah yeah yeah under 600 calories. I'm guessing it's the cheese...I gained a pound 198.2😒
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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792 kcal
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Fat: 40.71g | Prot: 39.26g | Carb: 69.04g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened) . Lunch: Kale . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ratio Keto Yogurt . more...
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steady weight
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