Weigh In record (no journal entry) for 15 March 2021
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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991 kcal
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Fat: 41.14g | Prot: 32.22g | Carb: 127.26g.
Breakfast: Tea (Brewed) , General Mills Honey Nut Cheerios. Lunch: Chili, East Side Mario's Side Garden Salad. Dinner: Hamburger on Bun, Fresh Express Asian Kit Salad. Snacks/Other: Tangerines (Mandarin Oranges), Whole Wheat Bread, Tea (Brewed) . more...
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losing 2.8 lb a week
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