Weigh In record (no journal entry) for 01 December 2013
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273.4 lb
Lost so far: 57.6 lb.
Still to go: 150.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2013:
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1373 kcal
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Fat: 27.72g | Prot: 171.52g | Carb: 141.31g.
Breakfast: Green Peas (Frozen), nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Lunch: apple, Gala with skin 1 0z, Turkey Dark Meat (Cooked, Roasted). Dinner: Vidalia Sweet Onions, apple, Gala with skin 1 0z, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Green Peas, Vidalia Sweet Onions, ShopRite Grated Parmesan Cheese, tomato, Roma, raw cut up, Tilapia (Fish). more...
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losing 1.4 lb a week
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Jipper500's weight history
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