Weigh In record (no journal entry) for 11 March 2021
|
137.1 lb
Lost so far: 7.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
324 kcal
|
Fat: 11.82g | Prot: 13.91g | Carb: 40.30g.
Breakfast: Простоквашино Сметана 10%, Творог 5%, Кефир 2,5%, Яйцо, С.Пудовъ Мука Рисовая. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cofcalice's weight history
|