Weigh In record (no journal entry) for 10 March 2021
|
250.4 lb
Lost so far: 20.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
140 kcal
|
Fat: 6.54g | Prot: 7.06g | Carb: 14.14g.
Breakfast: Гречка с Мясом. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Layout-'s weight history
|