Weigh In record (no journal entry) for 09 March 2021
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202.3 lb
Lost so far: 3.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1672 kcal
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Fat: 67.06g | Prot: 65.48g | Carb: 209.50g.
Breakfast: Crackers, General Mills Cheerios, 2% Fat Milk, Kellogg's Bran Flakes, Smoothie Box Super Smoothie Berry. Lunch: Imperial Garden Shrimp Egg Roll. Dinner: Kroger Ground Beef Round 85/15, Bush's Best Chili Beans Kidney Beans. Snacks/Other: Rachel's Kettle Chips, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 4.0 lb a week
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