Weigh In record (no journal entry) for 08 March 2021
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186.1 lb
Lost so far: 31.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1281 kcal
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Fat: 55.80g | Prot: 40.64g | Carb: 124.16g.
Breakfast: Grapefruit, Whole Milk, General Mills Cheerios, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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