Weigh In record (no journal entry) for 08 March 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1023 kcal
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Fat: 37.39g | Prot: 76.72g | Carb: 95.30g.
Breakfast: Белый Хлеб, Мёд, Сыр Российский, Рыбный Суп. Lunch: Мёд, баранка, Приготовленная Цветная Капуста (без Жира), Горбуша на Пару. more...
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gaining 4.6 lb a week
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