Weigh In record (no journal entry) for 07 March 2021
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140.9 lb
Lost so far: 20.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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223 kcal
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Fat: 12.45g | Prot: 13.53g | Carb: 14.37g.
Breakfast: Капучино, Мясная Ферма Карбонад, Магнит Сыр Гауда 45%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Dr. Korner Хлебец Гречневый. more...
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gaining 1.5 lb a week
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