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Yes 😃😊😉
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148.8 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1476 kcal
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Fat: 56.26g | Prot: 85.82g | Carb: 157.97g.
Breakfast: Graines de Chia Séchées, Astro Bio Best Plant Sterol Yogurt, Fraises. Lunch: Salade, Selection Saucisses Fumées au Poulet, Pomme de Terre, Oeuf sur le Plat sans Matière Grasse. Dinner: Country Harvest Grains & Fibre With Chia, Becel Light Margarine, Farm Boy Nutrition Shaker Chocolat , Lait d'Amande. Snacks/Other: Astro Bio Best Plant Sterol Yogurt, Fraises, Country Harvest Grains & Fibre With Chia. more...
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losing 1.5 lb a week
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