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Enfin ! yes ! finally the weight lost after a long stagnation. it is good for morale we must not let go
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149.3 lb
Lost so far: 14.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1353 kcal
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Fat: 48.23g | Prot: 82.83g | Carb: 160.96g.
Breakfast: Tisane, Becel Light Margarine, Country Harvest Grains & Fibre With Chia, Sirop d'Erable, Fraises, Astro Bio Best Plant Sterol Yogurt. Lunch: Petit gâteau hyperprotéiné, The Little Potato Company Boomer Gold, Carottes, Poireau Cuit, Cuisse de Poulet. Dinner: Petit gâteau hyperprotéiné, Tisane, Le Choix du Président Poitrine sans Poulet, Jus de Citron, Haricots Verts, Salade, Farm Boy Gnocchi de Pomme de Terre. Snacks/Other: Tisane, Petit gâteau hyperprotéiné, Petit gâteau hyperprotéiné. more...
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1502 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Desk Work - 7 hours, Samsung Health - 15 hours and 30 minutes. more...
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losing 2.6 lb a week
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