Weigh In record (no journal entry) for 01 March 2021
|
150.4 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1377 kcal
|
Fat: 40.53g | Prot: 106.25g | Carb: 154.42g.
Breakfast: Café, Graines de Chia Séchées, Astro Bio Best Plant Sterol Yogurt, Fraises, Ananas, Kiwi. Lunch: Muffin protéiné, Tisane, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Salade, Oeuf, Riz Blanc. Dinner: Farm Boy Nutrition Shaker Chocolat , Astro Bio Best Plant Sterol Yogurt, Lait d'Amande. Snacks/Other: Astro Bio Best Plant Sterol Yogurt, Farm Boy Nutrition Shaker Chocolat , Tisane, Muffin protéiné, Muffin protéiné, Tisane. more...
|
|
1258 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 9 hours, Samsung Health - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurore-1985's weight history
|