Weigh In record (no journal entry) for 01 March 2021
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1314 kcal
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Fat: 28.50g | Prot: 38.58g | Carb: 201.42g.
Lunch: كشري اصفر كشري اصفر , خبز, بطاطس محمره بطاطس محمره, بيضة مسلوقة, الموز. more...
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gaining 1.5 lb a week
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Amr Darwish 222222's weight history
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