lisaS15's Journal, 28 February 2021

185.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 53.44g | Prot: 65.40g | Carb: 76.98g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie. more...

2830 kcal

Activities & Exercise: Power Walking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...